Eating with others can provide an emotional boost

Eating with others can provide an emotional boost

One thing the past few years has taught us is the value of breaking bread with family and friends. Holiday meals, casual barbecues, Sunday suppers and milestone dinner celebrations were sorely missed during the height of the pandemic.

My friend Nancy and I were talking recently about one of her family traditions, and it struck me that she knew the value of gatherings right from the start.

When she first got married, Nancy created a scrapbook of sorts that cataloged special meals at her house. She began with a title for the event, be it a birthday, a themed dinner with friends or a special celebration.

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